The past couple months have been a whirlwind of travel: a residency in Nebraska, a workshop in South Carolina, vacation in Northern Ireland. Next week I head to Atlanta for the TYA/USA National Festival & Conference, and next month I head to the TCG Conference in Miami. This trend of lots-o-traveling started last year, and I don’t think it’s going to stop anytime soon. Thankfully, I think I have gotten better at traveling over the past year and a half.
How do I know this? For one, I’m not getting sick (knock on wood) as frequently as I was last year. Last year, it seemed that I either started or ended each trip with some sort of cold or flu. I now believe that some of it was actually allergies. So, what’s changed this year? I started taking immunity-building vitamins. I am committed to using my netipot. I’m careful not to touch my face while in the airplane/airport, and wipe down with face wipes after each flight. I take time to stretch and breathe when I can. I try to check in with myself to know what I need and whether I might be pushing myself too much. I stay hydrated.
I also think last year, I had a very “go-go-go” mentality about it all. And this year, I’m trying to practice steadying my drive. All that needs to be accomplished will be accomplished. I don’t need to be running on all cylinders to get there. So, while the travel itinerary doesn’t seem to be thinning out anytime soon, my approach to it has shifted, helping me feel like I’m in control of my schedule, rather than the other way around.